Weigh In record (no journal entry) for 17 March 2023
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144.2 lb
Lost so far: 5.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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967 kcal
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Fat: 62.56g | Prot: 50.42g | Carb: 48.72g.
Breakfast: Авокадо Авокадо, Огурец (с Кожурой), Жареное Яйцо. Lunch: Зеленый Чай, Творожная Запеканка с Манкой. Dinner: Лента Салат Греческий с Орегано . more...
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gaining 5.4 lb a week
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евгения гофман's weight history
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