Weigh In record (no journal entry) for 18 July 2018
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241.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1823 kcal
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Fat: 61.52g | Prot: 53.90g | Carb: 281.83g.
Breakfast: Arabisches Fladenbrot, Gekochtes Ei. Lunch: Almarai Full Fat Yogurt , Grüne Paprika, Gurke (mit Schale), Tomaten. Dinner: Kartoffelchips, Pfirsiche. Snacks/Other: Tee mit Zucker vorgesüßt, Bratkartoffeln, Vanilleeis. more...
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