Weigh In record (no journal entry) for 16 March 2023
|
122.1 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
798 kcal
|
Fat: 14.43g | Prot: 30.49g | Carb: 140.60g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Banane, Mirácoli Pasta Pronto Arrabbiata. Dinner: Zuivelhoeve Duo High Protein, Himbeeren, Almette Kräuter 7% Fett, Harry 1688 Unser Mildes , Bonbon. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1699 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|