Weigh In record (no journal entry) for 15 March 2023
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1404 kcal
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Fat: 53.27g | Prot: 78.69g | Carb: 148.09g.
Breakfast: Ener Bio Haferkleie , Milbona Skyr Erdbeere, Alnatura Apfelessig, Milch 1,5%, Alnatura Hafermilch, Kaffee. Lunch: Boulette, Senf, Edeka Guten Morgen Weizenbrötchen. Dinner: Parmesan (Gerieben), Eberswalder Würstchen, Bautz'ner Fix Tomatensoße, Nudeln (Gekocht). more...
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steady weight
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keine-ahnung's weight history
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