Weigh In record (no journal entry) for 15 March 2023
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226.6 lb
Lost so far: 13.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2510 kcal
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Fat: 97.76g | Prot: 117.50g | Carb: 280.04g.
Breakfast: Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Bella Puddingpulver Vanille, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Sweet Valley Dörrpflaumen, DM Bio Leinsamen Geschrotet, S-Budget Haferflocken, Rosinen. Lunch: Finest Bakery Orange Cake, Manner Vollkornschnitten, Hütthaler Schopfbraten Mariniert, BBQ Sauce Barbecue, Maggi Nudelsuppe. Dinner: Hofer Toastschinken, Alnatura Crema con Aceto Balsamico, Hofer Hofsülzchen mit Gemüse (Hütthaler), Bon Appetit Mini-Baguettes. Snacks/Other: Ferrero Rocher. more...
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losing 3.9 lb a week
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