Weigh In record (no journal entry) for 15 March 2023
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1475 kcal
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Fat: 68.22g | Prot: 50.04g | Carb: 170.72g.
Breakfast: Rucola , Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Sellerie, Brokkoli, Radieschen, Rote Paprika, Möhren. Dinner: Muskatnuss, Gouda, Ei, Landliebe Frische Landmilch 3,8%, Olivenöl, Gekochter Lauch, Knoblauch, Rote Zwiebeln, Salz, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lidl Mini Nussecken. more...
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gaining 4.6 lb a week
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