Weigh In record (no journal entry) for 14 March 2023
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206.1 lb
Lost so far: 47.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2730 kcal
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Fat: 90.31g | Prot: 178.42g | Carb: 266.95g.
Breakfast: Alpro Soya Kirschjoghurt, Banane, Alpro Skyr Style ohne Zucker, Seitenbacher Kakao-Düsis. Lunch: Henglein Frische Spätzle Vegan, Like Meat Like Chicken, Frosta Gemüsepfanne Provence. Dinner: Alpro Skyr Style ohne Zucker. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 18.5 lb a week
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