Weigh In record (no journal entry) for 12 March 2023
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202.1 lb
Lost so far: 17.3 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1661 kcal
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Fat: 81.90g | Prot: 86.62g | Carb: 137.94g.
Breakfast: Ei, Molenland Gouda Jung, Tamara Pflaumenmus, Nutella Nutella, Dinkelbrötchen, Butter, Herta Farmerschinken, Milch 1,5%. Dinner: REWE Wachsbrechbohnen, Becel Omega 3 Pflanzenöl, Hähnchenbrustfilet. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino. more...
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losing 6.2 lb a week
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