Weigh In record (no journal entry) for 13 March 2023
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201.6 lb
Lost so far: 17.7 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1540 kcal
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Fat: 45.60g | Prot: 67.78g | Carb: 209.79g.
Breakfast: Milch 1,5%. Lunch: Ahornsirup, Milch 1,5%, Dolce Gusto Cappuccino, Kölln Haferflocken, DM Bio Chiasamen. Dinner: Milsani Creme Fraiche, Herta Farmerschinken, Molenland Gouda Jung, Cocktailtomaten, Aldi Eiweißbrot (35g). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Mondamin Milchreis, Tamara Pflaumenmus, Edeka Dinkelbrötchen , Dolce Gusto Cappuccino. more...
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losing 3.1 lb a week
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