Weigh In record (no journal entry) for 13 March 2023
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180.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1453 kcal
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Fat: 51.59g | Prot: 47.89g | Carb: 195.36g.
Breakfast: Margarine, Schwartau Samt Aprikose, Meßmer Grüner Tee, Bauernbrot. Lunch: RUF Vanillepuddingpulver, Puderzucker, Ener Bio Hafermilch , Gut & Günstig Weichweizengrieß, Zimt, Zitronensaft, Äpfel. Dinner: Knoblauchpulver, Currypulver, Las Cuarenta Artischocken Viertel, Grüne Oliven, Olivenöl, Violife Mozzarella Geschmack Gerieben, Beste Ernte Ananas Stücke, Billie Green Salami Klassik, Ener Bio Bruschetta Klassik, Aldi Protein Wrap. Snacks/Other: Tee, Château Milch Jumbo, Choceur Milch Mäuse & Caramel. more...
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losing 0.7 lb a week
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