Weigh In record (no journal entry) for 13 March 2023
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208.8 lb
Lost so far: 45.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2857 kcal
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Fat: 80.07g | Prot: 179.95g | Carb: 333.82g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Soya Kirschjoghurt. Lunch: Goldähren Sandwich Toast Vollkorn, Rote Zwiebeln, Gurke (mit Schale), Like Meat Like Chicken. Dinner: Alpro Erdbeere. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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gaining 21.6 lb a week
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