Weigh In record (no journal entry) for 12 March 2023
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1087 kcal
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Fat: 48.08g | Prot: 56.40g | Carb: 108.14g.
Breakfast: Egg, Coffee with Milk and Sugar. Lunch: Salmon, Spinach Salad. Dinner: Toasted Whole Wheat Bread , Lactantia Salted Butter, Sweet and Sour Sauce, Roasted Potato (Fat Not Added in Cooking), Great Value Italian Style Beef Meatballs . Snacks/Other: Lindt Lindor Dark 60%, Banana Bread. more...
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gaining 2.8 lb a week
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