Weigh In record (no journal entry) for 12 March 2023
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165.6 lb
Lost so far: 71.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1745 kcal
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Fat: 58.87g | Prot: 94.14g | Carb: 197.58g.
Breakfast: Mandarine, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Aldi Parmigiano Reggiano, Kartoffeln, REWE Blattspinat, Erlenhof Grüner Spargel, Ei. Dinner: Finkbeiner Alkoholfreies Bier, Rügenwalder Mühle Vegetarische Mühlen Salami, Seitan Vegetalia, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Dr. Oetker Zitronenkuchen. more...
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2138 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
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losing 6.2 lb a week
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