Weigh In record (no journal entry) for 11 March 2023
|
111.3 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
1683 kcal
|
Fat: 69.33g | Prot: 82.74g | Carb: 189.26g.
Breakfast: Ritter Sport Erdbeer Joghurt, Ein Gutes Stück Heimat Bio Hüttenkäse Natur, Philadelphia Doppelrahmstufe, Авокадо, Красные Помидоры, Семена Льна, Hofer Haferflocken, Яйцо, Nöm Guten Morgen Milch. Lunch: Aroy-D Coconut Milk, COCK BRAND Tom Yum Instant Hot And Sour Paste, Помидоры Черри, Чеснок, Шампиньоны, Clever Maiskeimöl, Ocean Sea King Prawns White Tiger Garnelen, Rize House Jasmin Reis. Dinner: Голубика, Клубника, Nöm Natur Joghurt 1%, Ein Gutes Stück Heimat Bio Hüttenkäse Natur, S-Budget Magertopfen. Snacks/Other: Sweet Valley Kalifornische Trockenpflaumen, Mirabell Mozartkugel, Belbake Mandelkerne, GREEN LANE Финиковая Паста , Alnatura Maiswaffeln, Апельсин, Haribo Goldbären . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|