Weigh In record (no journal entry) for 10 March 2023
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2462 kcal
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Fat: 44.25g | Prot: 190.71g | Carb: 305.05g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Basmati-Reis (Gekocht). Lunch: McEnnedy Crunchy Peanut Butter, Eiklar, Ei, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: WellMix Protein 90, Aldi Haferflocken. Snacks/Other: Weizenbrötchen, K-Classic Gyrosschinken, Real Quality Mehrkorn Brötchen, Herta Finesse Schinken Gegart, Mischkornbrot. more...
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losing 4.6 lb a week
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