Weigh In record (no journal entry) for 10 March 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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3497 kcal
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Fat: 114.88g | Prot: 193.07g | Carb: 419.43g.
Breakfast: La Asturiana Mantequilla Ligera, Philadelphia Philadelphia, Hacendado Pan de Molde Integral, Hacendado Leche Semidesnatada, Cola Cao Cola Cao Original. Lunch: Guiso de Lentejas. Dinner: DIA Bizcocho de Azúcar, Larsa Queso en Lonchas, Hacendado Pan de Molde Integral, Alipende Fiambre de Lomo de Cerdo Adobado. Snacks/Other: Hacendado Lomo Embuchado, Larsa Queso en Lonchas, Hacendado Pan de Molde Integral, Melindres. more...
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losing 0.1 lb a week
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