Weigh In record (no journal entry) for 10 March 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1751 kcal
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Fat: 26.60g | Prot: 60.55g | Carb: 236.29g.
Breakfast: Jacobs 3In1. Lunch: Gösser Märzen (Flasche), Gala Äpfel. Dinner: Roggenbrot, Ehrmann High Protein Hazelnut Pudding, Wurstsemmel. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Katjes Wunderland Rainbow. more...
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losing 18.5 lb a week
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doris.banora's weight history
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