Weigh In record (no journal entry) for 10 March 2023
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111.8 lb
Lost so far: 6.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1668 kcal
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Fat: 69.99g | Prot: 75.12g | Carb: 183.36g.
Breakfast: American Peanut Butter Creamy, Alpro Barista Hafer, SalzburgMilch Premium Original Almkönig, Клубника, Happy Harvest Kokosraspeln, S-Budget Magertopfen, Семена Льна, Яйцо, Nöm Guten Morgen Milch, Hofer Haferflocken. Lunch: SalzburgMilch Gouda, Красные Помидоры, Пекинская Капуста, Schätze des Orients Dürüm Wraps, Печенка со сметанам соуса. Dinner: Vega Vita Bio-Falafel. Snacks/Other: Тыквенные Семечки, GREEN LANE Финиковая Паста , Alnatura Maiswaffeln, Апельсин, Hipp Bio Für Kinder, Mirabell Mozartkugel . more...
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gaining 4.6 lb a week
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