Weigh In record (no journal entry) for 09 March 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2061 kcal
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Fat: 86.93g | Prot: 167.32g | Carb: 145.77g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Апельсин, Гусиное Мясо, Жареная или Запеченная Курица, Макароны Отварные, Barilla Pesto Rosso. Dinner: Майонез, Barilla Pesto Alla Genovese, Макароны с Фаршем. more...
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gaining 10.8 lb a week
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Жулай Роман's weight history
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