Weigh In record (no journal entry) for 09 March 2023
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2130 kcal
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Fat: 77.87g | Prot: 190.66g | Carb: 151.18g.
Breakfast: Rote Chilischoten, Kirschtomaten, Gutfried Geflügel Salami, Rolffes Delikatess Rohschinken, Dulano Truthahnbrust, Hartgekochtes Ei, Weight Watchers Brotaufstrich, Harry Das Volle Korn Katen, Korn Mühle Eiweißbrot Proteinkorn. Lunch: Dulano Truthahn-Salami 1A Light, Dulano Truthahnbrust, Weight Watchers Brotaufstrich, Korn Mühle Eiweißbrot Proteinkorn, Milbona Quark 20%, Grüne Erbsen (Gefroren), Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Bratwurst Grob Vom Schwein. Snacks/Other: ESN Tasty Whey Cherry Yogurt, BioBio Cremiger Bio Joghurt Mild, Gutes Land High Protein Kirsche Aronia, ESN Designer Whey Protein - Chocolate. more...
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steady weight
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