Weigh In record (no journal entry) for 09 March 2023
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129.6 lb
Lost so far: 1.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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780 kcal
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Fat: 46.79g | Prot: 41.23g | Carb: 52.31g.
Breakfast: Goodtraditions Сгущенка Арахисовая, Большая Кружка Молоко 2,5%, Жинкина Крынка Сыр Российский Пир, Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебцы Рисовые, Яйцо. Snacks/Other: Красное Яблоко. more...
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gaining 0.6 lb a week
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