Weigh In record (no journal entry) for 08 March 2023
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211.4 lb
Lost so far: 35.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1558 kcal
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Fat: 13.00g | Prot: 132.00g | Carb: 247.19g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Chili Sauce, Maseca Corn Flour, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 12.3 lb a week
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