Weigh In record (no journal entry) for 08 March 2023
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110.5 lb
Lost so far: 8.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1235 kcal
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Fat: 59.51g | Prot: 70.39g | Carb: 103.68g.
Breakfast: Вареное Яйцо, Alpro Barista Hafer, Огурец (с Кожурой), Помидоры Черри, SalzburgMilch Gouda , Philadelphia Doppelrahmstufe, Nixe Thunfisch im Eigenen Saft, SPAR Butter Croissants, Almare Skandinavischer Räucherlachs. Lunch: SPAR Bio-Ahornsirup, American Peanut Butter Creamy, Голубика, Груша, Ein Gutes Stück Heimat Bio Hüttenkäse Natur, SPAR High Protein Joghurt Natur, Lidl Speisetopfen Mager. Snacks/Other: Sorger Snix Classic, Ritter Sport Erdbeer Joghurt, Kinder Milchschnitte. more...
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losing 1.5 lb a week
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