Weigh In record (no journal entry) for 07 March 2023
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196.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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3179 kcal
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Fat: 137.76g | Prot: 233.95g | Carb: 243.68g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal. Lunch: Gut & Günstig Pfannengemüse Französische Art, Hela Curry Gewürz Ketchup Scharf, Aldi Hähnchen Innenfilet. Dinner: Penny Markt Cornichons, Gut & Günstig Putenbrust, Gekochtes Ei, K-Classic Knusprige Reiswaffeln mit Meersalz. Snacks/Other: All Stars Oatcake Hafer-Riegel Müsli Yoghurt, Bravo Erdnüsse Pikant, Lidl Protein Bar, Smarties Smarties Mini, Lenny & Larry's The Complete Cookie - Birthday Cake, Smarties Smarties Mini. more...
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losing 1.9 lb a week
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