Weigh In record (no journal entry) for 07 March 2023
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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908 kcal
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Fat: 34.33g | Prot: 43.40g | Carb: 102.75g.
Breakfast: Zespri Kiwi Gold , Erdbeeren, Ener Bio Haferkleie , Milbona Skyr Heidelbeere , Alnatura Hafermilch, Kaffee, Alnatura Apfelessig. Lunch: REWE Bio Hähnchenbrustfilet, Lätta Margarine, Mischbrot. Snacks/Other: Wasa Roggen Traditionell, Moser Roth Mini Ostereier, Raffaello Raffaello, Gurke (Geschält). more...
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gaining 6.2 lb a week
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keine-ahnung's weight history
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