Weigh In record (no journal entry) for 06 March 2023
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1955 kcal
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Fat: 115.36g | Prot: 92.47g | Carb: 45.56g.
Lunch: 달리는커피 햄치즈 샌드위치. Dinner: 삶은 계란, 이마트 단호박 리코타 샐러드, 삼겹살. more...
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gaining 6.2 lb a week
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