Weigh In record (no journal entry) for 06 March 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1774 kcal
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Fat: 97.75g | Prot: 136.54g | Carb: 85.44g.
Breakfast: Café. Lunch: Aceite de Oliva, Hacendado Ensalada Variada, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alta Cocina Bonito en Aceite de Girasol. Dinner: Entrepinares Queso Curado, Pan Blanco, Patata Asada, Serrano Jamón Serrano, Huevo Revuelto. more...
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losing 0.1 lb a week
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