p$m's Journal, 06 March 2023

144.6 lb Lost so far: 3.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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602 kcal

Fat: 37.11g | Prot: 26.63g | Carb: 42.78g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Cooked Red Peppers, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: America's Choice Natural Walnuts, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

1922 kcal

Activities & Exercise: Cardio - 27 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 33 minutes. more...