Weigh In record (no journal entry) for 05 March 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1889 kcal
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Fat: 76.12g | Prot: 59.20g | Carb: 243.74g.
Breakfast: Овсяная Каша на Молоке. Lunch: Бутерброд с Колбасой. Dinner: Проспект Паста с Креветками в Сливочном Соусе. Snacks/Other: Медовик, Банан. more...
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losing 0.4 lb a week
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