Weigh In record (no journal entry) for 05 March 2023
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179.0 lb
Lost so far: 104.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1399 kcal
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Fat: 82.32g | Prot: 52.94g | Carb: 246.65g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Mango, Oranges , Simply Fresh Fruit Dragon Fruit. Lunch: Oasis Mediterranean Cuisine Roasted Garlic Hommus, Sajouna Baby Pita White. Dinner: Westborn Market Tabouli, Westborn Market Vegetarian Stuffed Grape Leaves. more...
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losing 0.8 lb a week
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