Weigh In record (no journal entry) for 05 March 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2753 kcal
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Fat: 76.37g | Prot: 185.65g | Carb: 336.45g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Rosinenbrötchen, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , Domino's Pizza Funghi, Piroschki. Dinner: WellMix 50% Protein White Caramel Crisp, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Domino's Pizza Funghi , Domino's Pizza Funghi . Snacks/Other: Laugenstange, Maryland Studentenfutter. more...
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losing 7.7 lb a week
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