Weigh In record (no journal entry) for 05 March 2023
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166.7 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1645 kcal
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Fat: 39.72g | Prot: 101.56g | Carb: 215.60g.
Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Kölln Haferflocken, Papaya. Lunch: Ja! Paniermehl, Rote Paprika, Grüne Bohnen, K-Classic Entrahmte H-Milch 0,1% Fett, Lindenhof Gouda, Ei. Dinner: Lindenhof Gouda, Berchtesgadener Land Frische Buttermilch, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Heidelbeere, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2031 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 13 minutes, Resting - 15 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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losing 3.1 lb a week
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