Weigh In record (no journal entry) for 04 March 2023
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197.3 lb
Lost so far: 60.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1764 kcal
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Fat: 59.51g | Prot: 131.18g | Carb: 165.89g.
Breakfast: Globus Bierwurst, Edeka Bratenaufschnitt Natur, Linessa Magerquark, Käse, Grafschafter Roggenbrötchen, Obstsalat. Lunch: Reichenhof Bio Gemüsetopf nach Art Minestrone. Dinner: Knorr Pfeffer Soße, Salakis Schafskäse Light 9%, Pommes Frites, Oldenländer Schnitzel Paniert. more...
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losing 2.6 lb a week
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