Weigh In record (no journal entry) for 05 March 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2343 kcal
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Fat: 91.92g | Prot: 178.49g | Carb: 194.76g.
Breakfast: Сахар, Tree Of Life Казеин. Lunch: Сыр Моцарелла, Белый Хлеб, Barilla Pesto Alla Genovese, Макароны Отварные, Жареная или Запеченная Курица. Snacks/Other: Nesquik Шоколад с Клубничной Начинкой. more...
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gaining 7.7 lb a week
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Жулай Роман's weight history
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