Weigh In record (no journal entry) for 05 March 2023
|
162.0 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2023:
|
2300 kcal
|
Fat: 127.13g | Prot: 129.89g | Carb: 117.67g.
Lunch: 팽이버섯, 밥, 숙주나물, 삶은 계란, 삼겹살. Dinner: KFC 징거버거, KFC 블랙라벨치킨, KFC 핫크리스피 치킨. Snacks/Other: 우유, 샤니 초코 보름달. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goldpoo's weight history
|