Weigh In record (no journal entry) for 07 January 2015
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214.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1556 kcal
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Fat: 60.24g | Prot: 112.54g | Carb: 140.56g.
Breakfast: Mandarine, REWE Beste Wahl Joghurt Mild Vanille 0,1% Fett. Lunch: Géramont Cremig-Würzig, Roggen Knäckebrot, Buttermilch (Fettarm, mit Kulturen), Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Dinner: Knorr Helle Soße, Naturreis (Gekocht), Berchtesgadener Land Quark Halbfettstufe 20 %, Hähnchenbrust. more...
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3082 kcal
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Activities & Exercise:
Cooking - 2 hours, Water Aerobics - 30 minutes, Housework - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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