Weigh In record (no journal entry) for 03 March 2023
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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801 kcal
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Fat: 32.34g | Prot: 52.97g | Carb: 73.39g.
Lunch: 삶은 계란, 밥, 강남면옥 갈비탕. Dinner: 본죽 단호박죽 (270g), 천하장사 더블링 콰트로치즈 (45g). more...
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losing 3.1 lb a week
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