Ringli71's Journal, 03 March 2023

140.7 lb Lost so far: 15.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 40.71g | Prot: 48.89g | Carb: 112.12g.   Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Äpfel. Snacks/Other: Alesto Kalifornische Walnusskerne, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Eierlikör, Cappuccino, Schokoladeneis. more...

2231 kcal

Activities & Exercise: Elliptical - 32 minutes, Apple Health - 23 hours and 28 minutes. more...