Weigh In record (no journal entry) for 01 March 2023
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1332 kcal
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Fat: 52.90g | Prot: 119.53g | Carb: 85.67g.
Breakfast: Jacobs 3 in 1, Alesto Nuts Royal Naturbelassen, Lidl Heidelbeeren, Lidl Himbeeren, Lidl Griechischer Joghurt, Gymqueen Kollagen, Lidl Haferflocken, DM Bio Reis Sirup, Ei, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Lunch: Lidl Hass Avocado, Harry Eiweißbrot, Ei. Snacks/Other: Mutti Cherrytomaten, Rote Paprika, Milbona Käseaufschnitt Leicht, Milbona Frischkäse der Sahnige, Harry Eiweißbrot. more...
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steady weight
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