Weigh In record (no journal entry) for 02 March 2023
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123.9 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1423 kcal
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Fat: 49.25g | Prot: 47.30g | Carb: 201.00g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Weintrauben, Mirácoli Pasta Pronto Arrabbiata, Kaffee, Birnen, Banane. Dinner: Schinkenpizza. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1723 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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