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Aaronloseweight
Journal
01 Mar 23
Aaronloseweight's Journal, 01 March 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 01 March 2023
190.4 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2023:
1620 kcal
Fat: 98.91g | Prot: 82.92g | Carb: 97.64g.
Breakfast:
Whole Milk.
Lunch:
Detour Runner Bar - Chocolate Peanut Butter.
Dinner:
Sour Cream, Great Value Sharp Cheddar Cheese, Trader Joe's Ground Beef (80/20), Mission White Corn Tortilla (47g).
more...
2879 kcal
Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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