apfelbacke85's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

215.0 lb Lost so far: 0 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

1687 kcal

Fat: 82.21g | Prot: 73.03g | Carb: 160.41g. Breakfast: Gekochtes Ei, Käsebrot. Lunch: Ja! Fleischwurst, REWE Frei von Kaiserbrötchen Glutenfrei, Äpfel. Dinner: Döner Kebab, Roggen Knäckebrot. more...

2529 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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apfelbacke85's Journal, 06 January 2015

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