Weigh In record (no journal entry) for 01 March 2023
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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646 kcal
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Fat: 27.68g | Prot: 14.12g | Carb: 78.96g.
Lunch: لبن شراب بالنعناع (من السوبر ماركت), اندومي اندومي, دولمة دولمة. more...
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losing 0.3 lb a week
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