Weigh In record (no journal entry) for 06 January 2015
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2015:
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1741 kcal
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Fat: 60.22g | Prot: 176.30g | Carb: 120.04g.
Breakfast: miree Paprika Chili, Kff Peperonisalami, Loose Quäse, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gekochte Aubergine, Rote Paprika, Hähnchenbrustfilet, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Orangen, REWE Bio Joghurt Mild 1,8% Fett, Senf, Grafschafter Knäckebrot, Loose Quäse. more...
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steady weight
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