Weigh In record (no journal entry) for 01 March 2023
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203.7 lb
Lost so far: 50.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2824 kcal
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Fat: 99.79g | Prot: 172.48g | Carb: 259.27g.
Breakfast: Grafschafter Vollkornsandwich, Take It Veggie Vegane Knusprige Stäbchen, Alpro Soya Joghurt Heidelbeere, Alpro Skyr Style ohne Zucker. Lunch: Frosta Gemüsepfanne Provence, Like Meat Like Chicken. Dinner: Alpro Soya Kirschjoghurt, Alpro Skyr Style ohne Zucker. Snacks/Other: Funny-Frisch Linsen Chips Tandoori Masala. more...
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losing 3.1 lb a week
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