Weigh In record (no journal entry) for 09 January 2023
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241.0 lb
Lost so far: 10.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1428 kcal
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Fat: 96.98g | Prot: 78.78g | Carb: 63.93g.
Breakfast: Gut & Günstig Bauchspeck, Kirschtomaten, Gewürzgurken, Räucherlachs, Avocado. Dinner: Milpro Joghurt Drink, Dulano Knacker Geräuchert, Rührei, Gazi Halloumi. Snacks/Other: Pepsi Pepsi Light Lemon. more...
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losing 0.0 lb a week
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