Weigh In record (no journal entry) for 06 January 2015
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97.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1879 kcal
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Fat: 50.73g | Prot: 47.21g | Carb: 295.74g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Lidl Weizenmischbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Cevapcici, Gekochter Kürbis, Ja! Delikatess Kochschinken, Radieschen, Grüne Paprika, Möhren, Gurke (mit Schale), Tomaten, Edeka Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Aldi Lachsschinken, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Whisky, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Reichsgraf Stollenkonfekt, Litschi, Tee, Honigmelonen. more...
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1582 kcal
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Activities & Exercise:
Desk Work - 5 hours and 25 minutes, Sitting - 4 hours and 40 minutes, Driving - 1 hour and 35 minutes, Standing - 5 hours and 15 minutes, Liegen - 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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