Weigh In record (no journal entry) for 28 February 2023
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204.4 lb
Lost so far: 20.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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877 kcal
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Fat: 23.68g | Prot: 35.58g | Carb: 125.03g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Oatly Hafermilch. Lunch: Dean&David Chicken Teriyaki Bowl. more...
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losing 1.5 lb a week
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