Weigh In record (no journal entry) for 28 February 2023
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111.1 lb
Lost so far: 7.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1600 kcal
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Fat: 72.84g | Prot: 91.75g | Carb: 137.66g.
Breakfast: Rapunzel Kokosmus, SPAR Sprühsahne Light, Банан, Lidl Speisetopfen Mager, Alpro Barista Hafer, Грецкие Орехи, Семена Льна, Hofer Haferflocken, Nöm Guten Morgen Milch, Яйцо. Lunch: Lidl Speisetopfen Mager, Sinnack Bäcker Brötchen, МЕКСИКАНСКИЙ СУП С ФАСОЛЬЮ. Dinner: DESPAR Natives Olivenöl Extra, Красный Лук, New Lifestyle Mozzarella Light, Огурец (без Кожуры), Помидоры Черри. Snacks/Other: Ja Natürlich Datteln mit Kern, Getrocknet, Ritter Sport Kokos, Harry Harvest Demerara Rohrzucker, Starbucks Cappuccino. more...
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gaining 6.9 lb a week
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