Weigh In record (no journal entry) for 27 February 2023
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236.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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3409 kcal
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Fat: 184.97g | Prot: 198.84g | Carb: 207.40g.
Breakfast: Mixbar Семечки Тыквенные, Яйцо (Целое), Красная Цена Сыр Российский, Каравай Хлеб Дарницкий Подовый. Lunch: Ароматы Жизни Масло Льняное, Barilla Макароны. Dinner: Простоквашино Творог 9%. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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losing 2.5 lb a week
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